When we are having fun or feeling happy, our facial expressions relax and we smile. We also smile when we go on trips with family or friends. Smiling and straightening our backs brightens our mood and encourages positive thinking. Inner joy changes the outward appearance of our physical body, such as our smile and posture. Posture can also produce similar changes. When feeling down, stretching our muscles and relaxing our facial expressions can sometimes make us feel more positive. While expressing ourselves from the inside out, it’s also possible to eliminate negative factors from the outside in. In such cases, several effective actions, such as deep breathing when stressed, seem to be effective. When we’re worried, our thoughts tend to drift to negative thoughts. However, having a few effective actions of our own can help us redirect our thoughts in a positive direction.
Good things don’t happen by chance. They happen as a result of our own ingenuity, ingenuity, and hard work. However, the person who experienced them may not even realize that they put in that much effort or ingenuity. We should think of them as naturally capable of problem-solving without even realizing it. Being able to solve problems without even thinking about it is a wonderful skill. For them, the important thing when they fail is to think about how to address the problem. As humans grow, we experience failure many times. When we fail, the important thing isn’t to blame ourselves. Instead, it’s to pause for a moment and consider what was good or bad about our way of thinking and behavior. Being kind to ourselves, rather than blaming ourselves, allows us to fully utilize our physical and mental abilities.
The brain is naturally activated when faced with something new or untried. Good things happen based on the accumulation of experience—using wisdom, ingenuity, and effort. Having a wealth of experience allows us to combine ideas to create solutions. Generating a moderate number of problem-solving ideas makes it easier to experience success and a sense of accomplishment. First, we need to learn how to effectively absorb experience. This gives us the opportunity to use this accumulated experience appropriately according to the situation. Failure and difficulties are inevitable throughout our long lives. At that time, I hope you will not overthink or worry too much, but rather stop for a moment, remember the good times you had, and demonstrate your true abilities.
