A good way of walking is a life asset. If you get the right amount of exercise, such as walking or running, it will have a positive effect on fat, muscle, and bones. It is also becoming clear that exercise affects the hippocampus and activates the brain. If you do the right exercise, you will move better, have better posture, and improve your body shape. However, as you get older, fatigue accumulates in the muscles of your legs, hips, and back just by walking for a certain amount of time. If your legs get tired, your knees will bend. If your hips get tired, you will walk with your hips bent. However, there is a tool to correct this. That is two poles. Holding a pole in both hands will straighten your back and allow you to walk with a balanced left and right posture. Two poles prevent the loss of balance that is common among the elderly.
”Walking backwards” is also known as “retro walking”. This walking style is starting to attract attention. New research has shown that walking backwards also increases the calories burned. Janet Dufek is a professor of kinesiology and nutrition at the University of Nevada, Las Vegas. She has been studying backward walking for over 20 years. Her research includes a study of people who walked backwards for 10 to 15 minutes, three to four times a week. Women between the ages of 20 and 40 participated in a six-week backward walking program. As a result, the women lost body fat. It was found that walking backwards burns 40% more calories per minute than walking briskly. The women who participated in the backward walking program not only lost weight, but also improved their health.
Walking backwards is an exercise that you don’t usually do often. This movement improves your sense of balance and trains muscles that are not used. Walking backwards, which is different from walking forward, works different muscle groups than normal walking. As a result, it has the effect of increasing muscle strength and joint mobility. It has been shown that walking backwards improves balance and physical stability compared to people who walk forward or those who do not engage in any particular exercise. It has become clear that the effects of walking backwards go beyond improving your flexibility and sense of balance. Because this walking style requires concentration, it also trains the brain’s executive functions (the brain functions that control thoughts and actions). The professor’s research has also revealed that it leads to improved reaction speed and short-term memory. It’s a good idea to try out different walking styles and find the one that suits you best.
