If you want to live a happy life, you need to practice from a young age. The brain loves fun. Try anything you find interesting. To experience something as enjoyable, the more dopamine you secrete, the better. An efficient way to increase dopamine is to experience many small accomplishments. Whether you’re playing table tennis or shogi, gradually improving will give you a sense of accomplishment. It’s also wise to incorporate mechanisms into your work and leisure time that stimulate your brain. On the other hand, improving skills in work or hobbies requires a certain amount of time. This is known as time management. Creating time requires ingenuity. These ingenuity methods vary depending on each individual’s standard of living and environment.
There is a three-category approach to securing time. Many countries have an eight-hour workday by law. Many have a two-day weekend, and paid vacation is also an established system. To summarize, the total time in a year is 8,760 hours, calculated by multiplying 24 hours by 365 days. A working person’s daily life can be divided into three parts: 8 hours of physiological time (2,920 hours in total) for sleep and other activities, 8 hours of work (8 hours x 365 days ÷ 7 x (7 days – 2 days) = 2,080 hours in total), and 2,920 hours plus a little extra (3,750 hours) for leisure time. It is said that it takes 1,000 hours to develop a skill. Individuals can use these 3,750 hours of leisure time to improve their knowledge, skills, and pursue hobbies.
Academic research has shown that laughter and humor are extremely important in everyday life. It has also been found that laughter plays a role in creativity. Many people seem to worry about having too much information and not having enough time to think carefully. The problem is deciding what information to keep and what to discard. One theory is that laughter plays a role in this decision-making process. Laughter gradually fades past memories. Forgetting something means that it was information that you didn’t perceive as very important. Laughter has the function of speeding up the brain’s erasure and selection processes. It takes a certain amount of time to improve your humor and laughter skills. You should try to improve these skills during your leisure time or work time. To do this, you need the wisdom to create time and know how to use it.
